Perimenopause
Did You Know Broccoli Has the Power to Protect Your Skin?
Broccoli is high in sulforaphane, a compound found in cruciferous vegetables that prevents oxidative damage to the skin from sun exposure. Other sources include cabbage, kale, Brussels sprouts, radishes and arugula. Combine finely chopped broccoli with scallions, almonds and a honey vinaigrette for a summery slaw: serve steamed and chilled broccoli spears with red pepper…
Read MoreWhere Did All the Iodine Go?
What has happened to our iodine in the last half century? In the 1960’s, iodine was added to our bread dough. This was a good thing, since one slice of bread gave you your recommended daily allowance. Unfortunately, twenty years later, the National Institute of Health came to believe we were getting too much iodine.…
Read MoreKathryn’s Story
Kathryn is a thirty-eight-year-old female who came to see me with complaints of fatigue, weight gamin, muscle aches, and joint pain. She was taking fifty-eight prescription pills a day, including anti-depressants, narcotic pain medication, and two different anti-inflammatory prescriptions. She was feeling horrible and not getting any relief. Her marital life was in disarray and…
Read More“Teachings in Relationship to Light Portal™” Part 1
I accidentally opened a file that were notes from a lecture by Bruce Lipton, author of Biology of Belief. I love listening to him and contemplate the incredible magnificent creation of us, our bodies, our minds, our souls. The below are the notes I took and edited. Genetic Theory of Disease Stem cells divide every…
Read MoreDawn’s Story. Part #1 “Angioedema”
Angioedema. Just take a minute to google the word and look at the images that come up. WARNING: not for the faint of heart or for those with weak stomachs! Go ahead, I’ll wait for you. You’re back? Scary, huh? Now you know where I’m coming from because I have experienced multiple instances of angioedema…
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