health
Thanksgiving Stuff Yourself with Vegetable Recipes
Thanksgiving Stuff Yourself with Vegetable Recipes – Part one People stuff themselves at Thanksgiving. So go ahead and stuff yourself, but this year stuff yourself with good organic vegetables served in a variety of different ways and tastes. Roast them, steam them, grill them, however you like. It is hard to eat too many vegetables.…
Read MoreYour DNA, Nutritional & Hormonal Chemistry Used to Achieve Optimal Health
Integrated Genetic Solutions (IGS) Last spring a new company called Integrated Genetic Solutions caught my eye. IGS technology is the first of its kind using mathematical analysis of a person’s DNA and body’s nutritional and hormonal chemistry for a comprehensive and completely personalized medical treatment needed to maximize each individual’s optimal mental and physical health.…
Read More“Training for My First Marathon” Part 3, by Dr. Donaldson
One of my fellow MDs in the ER ran the marathon every year so I told him I wanted to run a marathon because Barry Sears said if you eat the Zone diet before and during you won’t hit the wall at mile 20. I asked him how I could set up a training schedule…
Read More“What’s In Your Bag?” Eating Healthy, On-The-Go!
Eating Healthy, On-The-Go! Last weekend, I traveled to Chicago to attend a meeting about Orenda supplements – what an amazing learning experience! Traveling is fun, but it can often throw us all off our normal eating patterns, especially when our food options are limited to airports or highway rest-stops. These options are usually poor, ranging…
Read More“What’s My Age?” Dealing with Adult Acne. Stress, Products, Diet, Hormones, Environmental Factors
Puberty: a time of our lives defined by bad style choices, sudden hair growth, and dreaded breakouts. Although these issues were unfortunate, they were somewhat expected and (hopefully) fleeting. Fast forward to being a grown adult, and still experiencing one of these problems. For millions of Americans, adult acne is an extremely frustrating part of…
Read More“Spirituality” by Dr. Valerie Donaldson
“Spirituality” by Dr. Valerie Donaldson Sitting in a conference on bio-identical hormones, an older retired Ob-Gyn MD leaned over and said to me, “You know what is missing from medicine today? It’s spirituality.” I almost fell off my chair as I had been contemplating just that in the last few months more than I had…
Read MoreRunning with the Wind, Part 1 by Dr. Donaldson
My brother Doug is the one that got me into running. At the time, I didn’t know what a life altering experience it was going to be. He asked me to go with him running one day on vacation, after I had my first child. I told him I wouldn’t be able to go too…
Read MoreSugar: The Bitter Effects by Anne-Marie Alderson
Sugar, sugar….honey, honey…. We’re all familiar with the catchy tune by the Archies. But what exactly is sugar, and what is sugar doing to us? Sugar is found in many forms- cane sugar, honey, high fructose corn syrup, and maple syrup, to name a few. When we hear “sugar”, most of us think of candy,…
Read MoreKetogenic Protocol: Fat for Fuel, Part 1 by Dr. Donaldson
Calories In. Calories Out. It Is All In The Math! A ketogenic diet is high fat, adequate protein, low complex carbohydrate that promotes the use of stored body fat for fuel instead of relying on glucose from carbohydrates we consume. History of Ketogenic Diet The ketogenic diet was first recorded in 500 BC as a…
Read MoreWhat are Stem Cells? by Dr. Donaldson
Everyone is talking about stem cells these days- but what are Stem Cells? Stem cells have the remarkable potential to develop into many different cell types in the body during early life and growth. In many tissues they serve as a sort of internal repair system, dividing essentially without limit to replenish other cells as…
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