Prevention
“Training for My First Marathon” Part 3, by Dr. Donaldson
One of my fellow MDs in the ER ran the marathon every year so I told him I wanted to run a marathon because Barry Sears said if you eat the Zone diet before and during you won’t hit the wall at mile 20. I asked him how I could set up a training schedule…
Read More“What’s In Your Bag?” Eating Healthy, On-The-Go!
Eating Healthy, On-The-Go! Last weekend, I traveled to Chicago to attend a meeting about Orenda supplements – what an amazing learning experience! Traveling is fun, but it can often throw us all off our normal eating patterns, especially when our food options are limited to airports or highway rest-stops. These options are usually poor, ranging…
Read MoreSun Damage, Hyper-Pigmentation. Removal & Rebuilding After Sun Damage
Understanding the skin’s relationship with the sun can get complicated. In a society where tanning has only become a trend in the last 100 years, we are still researching and learning about the consequences of the sun’s rays on our Integumentary System. In the skincare world, it is important to know how to prevent current…
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