Understanding Hormones; Estrogen, Progesterone, Testosterone, Thyroid

For women, the three most important hormones that need to be considered in optimizing an individual’s hormones providing longevity with outstanding quality of life and disease prevention are estrogen, testosterone and thyroid.  For men, there are two, testosterone and thyroid. Estrogen: Estrogen is an amazing hormone.  It has over four hundred functions in a woman’s…

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“Spirituality” by Dr. Valerie Donaldson

“Spirituality” by Dr. Valerie Donaldson Sitting in a conference on bio-identical hormones, an older retired Ob-Gyn MD leaned over and said to me, “You know what is missing from medicine today? It’s spirituality.” I almost fell off my chair as I had been contemplating just that in the last few months more than I had…

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