Understanding Hormones; Estrogen, Progesterone, Testosterone, Thyroid

February 3, 2017

For women, the three most important hormones that need to be considered in optimizing an individual’s hormones providing longevity with outstanding quality of life and disease prevention are estrogen, testosterone and thyroid.  For men, there are two, testosterone and thyroid. Estrogen: Estrogen is an amazing hormone.  It has over four hundred functions in a woman’s…

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32 Clean Eating Low-Calorie Snacks

January 23, 2017

It is so easy to fall off the healthy eating track.  You get a little hungry between meetings at work, and all of a sudden the candy bars in the hallway vending machine look extra tempting. Prepare healthy snacks to bring with you, whether to work, the mall, on a hike, or to the airport,…

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2016 in Reflection

December 31, 2016

2016 in Reflection It seems every year on the topic of health, something new and exciting opens my eyes to how magnificent our bodies are. For example, how amazing is it that we live with billions of organisms called our flora working in precise unison with our human cells, keeping our bodies and minds functioning…

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