Posts Tagged ‘RMC’
32 Clean Eating Low-Calorie Snacks
It is so easy to fall off the healthy eating track. You get a little hungry between meetings at work, and all of a sudden the candy bars in the hallway vending machine look extra tempting. Prepare healthy snacks to bring with you, whether to work, the mall, on a hike, or to the airport,…
Read More2016 in Reflection
2016 in Reflection It seems every year on the topic of health, something new and exciting opens my eyes to how magnificent our bodies are. For example, how amazing is it that we live with billions of organisms called our flora working in precise unison with our human cells, keeping our bodies and minds functioning…
Read More“Barry Sears, Hippocrates, and My First Marathon” by Dr. Donaldson
It was one day in April in 1995, I decided I wanted to run a marathon. I didn’t want to run the marathon because of the challenge or the glory. I wanted to run it because I had gotten heavy into the Zone diet by Barry Sears. I was so into Barry Sears I arranged…
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