Happy New Years! Healthy Resolutions!
Happy New Year! May Your Resolutions be Healthy! The top three New Year’s Resolutions are: eating healthier exercising more and losing weight A recent blog post showed just 6.8% of US adults had optimal cardiometabolic health in 2018. Cardiovascular diseases can be prevented with lifestyle changes such as the top three resolutions. While many want…
Read MoreHAPPY NEW YEAR!
As another year comes to an end, many reflect and look to the New Year as a fresh start – a reset and time to renew ourselves and life goals. Unfortunately, many fall short of achieving their resolutions. If you have a gym goal, the first week of January each year, you may notice the…
Read MoreBody Emotions Heat Map
Happy Holidays!! Feelings of Joy in Each Other! The holiday season is often busy and includes a spectrum of emotions. It can be more chaotic and stressful than many would like to admit. It may feel difficult to truly slow down and reflect. This is more reason to take a moment to rebalance and harmonize…
Read MoreCardiovascular Disease: Leading Cause of Death Worldwide
A silent health crisis is prevalent in the US and the world as we tend to forget the number one killer is heart disease in which many have no warning signs before a cardiovascular event or heart attack. Do you know your cardiovascular disease risk? Do you know if you fall into the category of…
Read MoreThanksgiving Day: A Time to Renew Blessings of Thanks and Gratitude
The holiday season is a time to pause and appreciate all things, people, health, life, special moments for which we are grateful – the tangible and intangible. The busyness of life can take us away from truly appreciating our blessings. This Thanksgiving can be the start of a life filled with gratitude every day and…
Read MoreMalhotra Part 1
Summary of Dr Malhotra’s Article on mRNA COVID Vaccines Using Pfizers Phase 2 Clinical Trial Data Two of the most influential cardiologists in the world, Peter McCullough and Aseem Malhotra, have called for a halt of all COVID vaccinations. Other medical experts around the world are also calling for a global pause of the shots. …
Read MoreNYC Supreme Court Mandate Shutdown
NY Supreme Court Judge Rules City Vaccine Mandate Unconstitutional Over 2,000 New York City workers were fired during the COVID pandemic for not getting the COVID vaccine. On October 24, 2022, a New York Supreme Court judge ruled the city’s COVID vaccine mandate to be arbitrary, capricious and unconstitutional. This blog post will breakdown the…
Read MoreICAN vs V-safe Covid Vaccine Data Legal Battle
More COVID vaccine transparency was made to the public after a legal victory on August 22, 2022, requiring the CDC to release its v-safe COVID vaccine data. This is reminiscent of the legal battle for the release of vaccine data from Pfizer, resulting in a court ordered release of the data. What is V-safe? With…
Read MoreTestosterone Replacement Therapy and Cardiovascular Disease
Does Testosterone Replacement Therapy (TRT) cause Cardiovascular Disease, Stroke, or Heart Attacks? The Idea doing TRT is Dangerous Continues to Trump Science. Many male patients come into the clinic with the impression TRT is dangerous because it causes cardiovascular disease, strokes, and heart attacks because their doctor told them so. Even if their testosterone level…
Read MoreAntidepressants – Efficacy and Risk?
Antidepressants are often prescribed for people complaining of symptoms of depression. But what is the real cause of depression and do antidepressants help or hinder someone’s overall health? According to the CDC, between 2015-2018, 13.2% of people aged 18 and older used an antidepressant in the past 30 days. Between 2013-2019, 7.8% of children and…
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