Female
“Barry Sears, Hippocrates, and My First Marathon” by Dr. Donaldson
It was one day in April in 1995, I decided I wanted to run a marathon. I didn’t want to run the marathon because of the challenge or the glory. I wanted to run it because I had gotten heavy into the Zone diet by Barry Sears. I was so into Barry Sears I arranged…
Read More“What’s In Your Bag?” Eating Healthy, On-The-Go!
Eating Healthy, On-The-Go! Last weekend, I traveled to Chicago to attend a meeting about Orenda supplements – what an amazing learning experience! Traveling is fun, but it can often throw us all off our normal eating patterns, especially when our food options are limited to airports or highway rest-stops. These options are usually poor, ranging…
Read MoreSun Damage, Hyper-Pigmentation. Removal & Rebuilding After Sun Damage
Understanding the skin’s relationship with the sun can get complicated. In a society where tanning has only become a trend in the last 100 years, we are still researching and learning about the consequences of the sun’s rays on our Integumentary System. In the skincare world, it is important to know how to prevent current…
Read More“What’s My Age?” Dealing with Adult Acne. Stress, Products, Diet, Hormones, Environmental Factors
Puberty: a time of our lives defined by bad style choices, sudden hair growth, and dreaded breakouts. Although these issues were unfortunate, they were somewhat expected and (hopefully) fleeting. Fast forward to being a grown adult, and still experiencing one of these problems. For millions of Americans, adult acne is an extremely frustrating part of…
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