Growth Hormone – The Anti-Aging Movement – Aging Is a Disease

The last blog ended as Growth Hormone received FDA approval in 1985 for children and adults deficient in growth hormone, also known as ‘Growth Hormone Deficiency Syndrome.’ (GHDS) As an aside; GHDS is legally defined by the score obtained on a medically accepted questionnaire called, “Quality of Life Questionnaire”.  This questionnaire can be found in…

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Ultra-Luscious Smoothies

To increase a smoothie’s creaminess, blend in an of these: avocado, bananas, coconut, squash or root vegetables; plain yogurt, mango, nut, rice or seed milk; rolled grains, seeds soaked in water for an hour or nut soaked for two hours. If adding in cacao nibs for a chocolate flavor and to ensure the cacao nibs…

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Dawn’s Story; Part 8, “Results- Part 2”

Results – part 2. Full disclosure – I am writing this on April Fool’s Day, but this is all true J. Today is day 80 of my journey to better health and I thought instead of the more general results I shared with you last time, I would get a little more specific.   First, I…

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Dawn’s Story; Part 7, “Results”

Results. I don’t tend to weigh myself regularly because I don’t want my life to be ruled by a number on a scale, but I am noticing that my clothes fit better and some of my pants could be called too big. I would describe myself as feeling better overall. Today is Pi day (yes,…

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Father’s Day Reflection by Dr. Donaldson

As I was driving to yoga this morning feeling great having accomplished one of the ProLon 5 Day Fasting Mimicking Diet, I was delighted to see fathers out running with their daughters, riding bikes with their sons, and going to yoga with their children. I decided to dedicate my 5 day fast to fathers. What…

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