Posts Tagged ‘wellness’
The Power of Hormones
The Power of Hormones Hormones can rejuvenate, regenerate and restore. They are powerful chemical messengers that circulate throughout the body and travel to specific cells to orchestrate many vital internal functions. But even a small fluctuation in hormone levels can cause big changes at the cellular level — or disrupt the delicate balance throughout your…
Read MoreFather’s Day Reflection by Dr. Donaldson
As I was driving to yoga this morning feeling great having accomplished one of the ProLon 5 Day Fasting Mimicking Diet, I was delighted to see fathers out running with their daughters, riding bikes with their sons, and going to yoga with their children. I decided to dedicate my 5 day fast to fathers. What…
Read MoreNutrients; Part 1, “Zinc” by Dr. Donaldson
I’ve been in the alternative medicine world for over 15 years and I am always astounded by what nutrients can do for what ails us. For example, you need Zinc for your immune system to work properly. Zinc has a role in: cell division and cell growth wound healing breakdown of carbohydrates to glucose for…
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