Gut Health
It’s Not Your Fault!
Why can’t you stop eating sugar, craving salty chips, buying processed foods to save time? It’s not your fault! Your food failures don’t mean you lack willpower. These foods are designed to mess with your brain. Most Americans are undernourished, no matter how much they eat. Learn how to get crucial missing nutrients back into…
Read MoreProcessed Foods Aren’t Foods, So Don’t Eat Them!
Food is one of the most important forms of medicine we have–it can truly heal your life. By nourishing yourself with fresh, vital, real foods, you give your body tools for self-repair, bring your life satisfaction, keep natural rhythms in balance, inflammation down, blood sugar normal, hormones balanced, and look and feel younger. Eating well…
Read MoreHow Much Do You Know About Your Gut?
Gut microbiota is a fancy word for flora that lives in our gut. Flora means plants that live in a particular habitat. In this case, our gut is our habitat and the flora are microorganisms such as bacteria. Our gut microbiota is made up of tens of trillions of bacteria which is ten times more…
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