Dr. Valerie Donaldson
Processed Foods Aren’t Foods, So Don’t Eat Them!
Food is one of the most important forms of medicine we have–it can truly heal your life. By nourishing yourself with fresh, vital, real foods, you give your body tools for self-repair, bring your life satisfaction, keep natural rhythms in balance, inflammation down, blood sugar normal, hormones balanced, and look and feel younger. Eating well…
Read MoreGetting Ready for Success!
A Client’s Testimonial about her (10) day detox program “Clean Start” using Orenda’s Clean, Burn, Shape products. Here is what Suzanne had to say about her experience: Today I am planning to succeed! As I get ready to begin my first day of the Orenda Clean, Burn, and Shape program tomorrow, I went to the…
Read More8 Tips to Improve Your Overall Skin Health
Calling everyone who wants beautiful, youthful skin! Whether you want to proactively fight premature aging and pigmentation, or you want to stop current acne or wrinkles in their tracks, I’ve compiled an ultimate guide of necessities for optimum skin health. Get ready to step up your beauty routine, and see results. 1. Cleanse Daily It’s…
Read MoreCoffee: Medically Helpful or Harmful?
Coffee: Medically Helpful or Harmful? The effects of coffee on the body have been debated back and forth over the years. First you would hear it had a positive effect on the body and next you would hear you should not drink it. When I opened my coffee shop, Perks and Passions, years ago, and…
Read MoreIntegrated Genetic Solutions Program
When you are performing at optimal levels, you know it. You feel energetic, mentally sharp and totally balanced. The way you feel and perform is based on body chemistry and DNA. A genetically determined balance of hormones, pre-hormones, vitamins, proteins and electrolytes. Integrated Genetic Solutions software gives your doctor the power to identify and treat…
Read More“Teachings in Relationship to Light Portal™” Part 1
I accidentally opened a file that were notes from a lecture by Bruce Lipton, author of Biology of Belief. I love listening to him and contemplate the incredible magnificent creation of us, our bodies, our minds, our souls. The below are the notes I took and edited. Genetic Theory of Disease Stem cells divide every…
Read MoreRMC Gift Certificates
Give someone you love the gift of health + wellness by purchasing a Regenerative Medicine Center Gift Certificate. It’s a wonderful gift. “Be the Best Version of YOU” Valerie Donaldson, MD., Founder of Regenerative Medicine Center Call our office at 412-767-9890 Follow us on Facebook, Twitter, Instagram and Pinterest. Mention this post and receive a…
Read More32 Clean Eating Low-Calorie Snacks
It is so easy to fall off the healthy eating track. You get a little hungry between meetings at work, and all of a sudden the candy bars in the hallway vending machine look extra tempting. Prepare healthy snacks to bring with you, whether to work, the mall, on a hike, or to the airport,…
Read More2016 in Reflection
2016 in Reflection It seems every year on the topic of health, something new and exciting opens my eyes to how magnificent our bodies are. For example, how amazing is it that we live with billions of organisms called our flora working in precise unison with our human cells, keeping our bodies and minds functioning…
Read More10 Tips to Avoid Holiday Weight Gain
10 tips to avoid holiday weight gain The holidays are here: Turkey, stuffing, mashed potatoes, Christmas cookies and sweets of all kinds, eggnog… the list goes on and on! While many people may feel that holiday weight gain is inevitable, RMC is sharing some tips to share for how you can stay on track with…
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