Healthy Eating
What do Ketone Esters Have To Do With Covid?
Don’t Ever Let Anyone Tell You Diet Is Not Important! At the Peptide Mastermind Conference last weekend, my eyes were opened to using Ketone Esters for inflammation for such things as Covid and Asthma. Who would have thought!? Only the mastermind doctors, meeting to share their experiences using peptides, and in the below case, Ketone…
Read MoreIt’s Not Your Fault!
Why can’t you stop eating sugar, craving salty chips, buying processed foods to save time? It’s not your fault! Your food failures don’t mean you lack willpower. These foods are designed to mess with your brain. Most Americans are undernourished, no matter how much they eat. Learn how to get crucial missing nutrients back into…
Read MoreProcessed Foods Aren’t Foods, So Don’t Eat Them!
Food is one of the most important forms of medicine we have–it can truly heal your life. By nourishing yourself with fresh, vital, real foods, you give your body tools for self-repair, bring your life satisfaction, keep natural rhythms in balance, inflammation down, blood sugar normal, hormones balanced, and look and feel younger. Eating well…
Read MoreHow Much Do You Know About Your Gut?
Gut microbiota is a fancy word for flora that lives in our gut. Flora means plants that live in a particular habitat. In this case, our gut is our habitat and the flora are microorganisms such as bacteria. Our gut microbiota is made up of tens of trillions of bacteria which is ten times more…
Read More3 Days Into The “Clean Start” Program
THREE DAYS DOWN! Patient Testimonial from Suzanne, who is (3) days into her “Clean Start” Program. So, if any of you might be wondering how I have done so far on the Orenda Clean, Burn, and Shape 10 day program, I have to tell you , I feel great! I was afraid I would feel…
Read MoreGetting Ready for Success!
A Client’s Testimonial about her (10) day detox program “Clean Start” using Orenda’s Clean, Burn, Shape products. Here is what Suzanne had to say about her experience: Today I am planning to succeed! As I get ready to begin my first day of the Orenda Clean, Burn, and Shape program tomorrow, I went to the…
Read MoreDid You Know Broccoli Has the Power to Protect Your Skin?
Broccoli is high in sulforaphane, a compound found in cruciferous vegetables that prevents oxidative damage to the skin from sun exposure. Other sources include cabbage, kale, Brussels sprouts, radishes and arugula. Combine finely chopped broccoli with scallions, almonds and a honey vinaigrette for a summery slaw: serve steamed and chilled broccoli spears with red pepper…
Read MoreWhere Did All the Iodine Go?
What has happened to our iodine in the last half century? In the 1960’s, iodine was added to our bread dough. This was a good thing, since one slice of bread gave you your recommended daily allowance. Unfortunately, twenty years later, the National Institute of Health came to believe we were getting too much iodine.…
Read MoreEAT this, NOT that. Yogurt.
TIP: Eat plain yogurt + fresh fruit on top, not flavored yogurt. WHY? Flavored yogurt has sugar added to it… some flavored yogurts actually have more sugar than the equivalent portion of ice cream! (And no, that’s not an insinuation to eat ice cream instead…) Eating plain yogurt keeps sugar content lower, and by adding…
Read MoreIs a Food Sensitivity Preventing You from Losing Weight?
Is a food sensitivity preventing you from losing weight? Tori is a 56-year old female who has been a Regenerative Medicine Center patient for several years. Tori’s diet at that time was one that nearly everyone would agree was healthy: plenty of organic vegetables, organic fruit, wild-caught salmon, and organic meat, eggs and poultry. Tori…
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