RMC
EAT this, NOT that. Yogurt.
TIP: Eat plain yogurt + fresh fruit on top, not flavored yogurt. WHY? Flavored yogurt has sugar added to it… some flavored yogurts actually have more sugar than the equivalent portion of ice cream! (And no, that’s not an insinuation to eat ice cream instead…) Eating plain yogurt keeps sugar content lower, and by adding…
Read MoreIs a Food Sensitivity Preventing You from Losing Weight?
Is a food sensitivity preventing you from losing weight? Tori is a 56-year old female who has been a Regenerative Medicine Center patient for several years. Tori’s diet at that time was one that nearly everyone would agree was healthy: plenty of organic vegetables, organic fruit, wild-caught salmon, and organic meat, eggs and poultry. Tori…
Read MoreEAT this, NOT that. Fruit.
TIP: Eat fresh fruit, not dried fruit. WHY? All fruit contains naturally occurring sugars, but that sugar becomes concentrated in dried fruit when all of the water content is removed. Because dried fruit is so compact, it’s very easy to over-consume it. You may snack on a fresh apricot, but would you snack on 6…
Read MoreA Wonderful Easter Story
Can You Top This Easter Story? I have a patient diagnosed with ALS. A disease for which there are no known cures. In traditional medicine there is very little to offer these patients, so one has to go outside the box to look for other answers. The first questions is always, “What caused this disease?”.…
Read MoreDawn’s Story; Part 8, “Results- Part 2”
Results – part 2. Full disclosure – I am writing this on April Fool’s Day, but this is all true J. Today is day 80 of my journey to better health and I thought instead of the more general results I shared with you last time, I would get a little more specific. First, I…
Read More7 Steps to Optimal Digestion
Stop any random person on the street, and chances are, they’ll admit to experiencing “common” symptoms: reflux, bloating, gas, weight gain, constipation… even those people who claim to eat a clean diet, consume vegetables by the boatload or avoid sugar like the plague. What’s going wrong here? What if you’re eating all the right…
Read MoreCoffee: Medically Helpful or Harmful?
Coffee: Medically Helpful or Harmful? The effects of coffee on the body have been debated back and forth over the years. First you would hear it had a positive effect on the body and next you would hear you should not drink it. When I opened my coffee shop, Perks and Passions, years ago, and…
Read MoreIntegrated Genetic Solutions Program
When you are performing at optimal levels, you know it. You feel energetic, mentally sharp and totally balanced. The way you feel and perform is based on body chemistry and DNA. A genetically determined balance of hormones, pre-hormones, vitamins, proteins and electrolytes. Integrated Genetic Solutions software gives your doctor the power to identify and treat…
Read MoreDawn’s Story; Part 6, “Birthday Eve”
Birthday Eve. Tomorrow is my birthday and I want to have a piece of cake. However, cake has sugar in it and it’s not gluten free. But, I may just have a small piece anyway….as my teenage daughter would say “The struggle is real”. Anyway, today is day 43 and the last day of my…
Read MoreA (3) Minute Cardiovascular Assessment at RMC
How is Hormone Imbalance associated with Heart Disease? Hormones are powerful chemical messengers that play a role in virtually all major bodily systems and functions including your cardiovascular system. A (3) minute cardiovascular assessment will provide valuable information to determine your risk for cardiovascular related disease. Regenerative Medicine Center is offering our patients a Cardiovascular…
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