wellness
Vigorous Activity A Tool for Longevity
Hippocrates was the first physician on record to write a prescription for exercise for a suffering patient. Indian physician, Susruta, in 750 BC, as well as Galen a Greek physician in 200 AD, were also two of the earliest physicians recorded to prescribe exercise for patients. In 1968, Russian medical doctor, Peter Karpovich, wrote: “…there…
Read MoreThe Warriors of Health and Well-Being
Going to Miami to attend the first open, non-virtual, Anti-Aging Conference in over a year felt like going to a 5 year reunion. What sheer delight to experience normality, as well as networking with brilliant peers sharing new treatment modalities. Covid did not slow these people down, but instead seemed to catapult their creative brains…
Read MoreQuality of Life in the ‘Covid-Age’
As we walk through this “Covid-age”, I see people reflecting and ruminating on what is most important to them over and over again, until the answers come with more and more distinctions. One hormone helping us to see with clearer eyes and mind is Growth Hormone (GH). The Quality of Life Questionnaire, is a way…
Read MoreIntravenous (IV) Nutrition Therapy
Intravenous (IV) Nutrition Therapy is a method of delivering an assortment of vitamins, minerals, and amino acids mixed with saline directly into the bloodstream via an IV. The purpose is to correct intracellular nutrient deficiencies. There are multiple numbers of different IV protocols put together to specifically target different nutritional and health deficiencies .The IV method is used because the same…
Read MoreLight Portal Testimonial
Regenerative Medicine Center Patient Testimonial Light Portal™ has the unique ability to transport me to new levels within my own body. After just 3 minutes, every fiber in me relaxes so the remainder of my time in light portal feels to me like it is focused on healing my body, my mind, and my spirit.…
Read MoreRMC Gift Certificates
Give someone you love the gift of health + wellness by purchasing a Regenerative Medicine Center Gift Certificate. It’s a wonderful gift. “Be the Best Version of YOU” Valerie Donaldson, MD., Founder of Regenerative Medicine Center Call our office at 412-767-9890 Follow us on Facebook, Twitter, Instagram and Pinterest. Mention this post and receive a…
Read More10 Tips to Avoid Holiday Weight Gain
10 tips to avoid holiday weight gain The holidays are here: Turkey, stuffing, mashed potatoes, Christmas cookies and sweets of all kinds, eggnog… the list goes on and on! While many people may feel that holiday weight gain is inevitable, RMC is sharing some tips to share for how you can stay on track with…
Read MoreThanksgiving Stuff Yourself with Vegetable Recipes
Thanksgiving Stuff Yourself with Vegetable Recipes – Part one People stuff themselves at Thanksgiving. So go ahead and stuff yourself, but this year stuff yourself with good organic vegetables served in a variety of different ways and tastes. Roast them, steam them, grill them, however you like. It is hard to eat too many vegetables.…
Read More“Training for My First Marathon” Part 3, by Dr. Donaldson
One of my fellow MDs in the ER ran the marathon every year so I told him I wanted to run a marathon because Barry Sears said if you eat the Zone diet before and during you won’t hit the wall at mile 20. I asked him how I could set up a training schedule…
Read More“What’s My Age?” Dealing with Adult Acne. Stress, Products, Diet, Hormones, Environmental Factors
Puberty: a time of our lives defined by bad style choices, sudden hair growth, and dreaded breakouts. Although these issues were unfortunate, they were somewhat expected and (hopefully) fleeting. Fast forward to being a grown adult, and still experiencing one of these problems. For millions of Americans, adult acne is an extremely frustrating part of…
Read More