Posts Tagged ‘Dr. Valerie Donaldson’
A (3) Minute Cardiovascular Assessment at RMC
How is Hormone Imbalance associated with Heart Disease? Hormones are powerful chemical messengers that play a role in virtually all major bodily systems and functions including your cardiovascular system. A (3) minute cardiovascular assessment will provide valuable information to determine your risk for cardiovascular related disease. Regenerative Medicine Center is offering our patients a Cardiovascular…
Read MoreDawn’s Story; Part 4, “Diet”
Diet. Yes I am back to diet, because just when I was getting the hang of the gluten free, histamine diet, I got the results of my stool test. Yes, it’s that kind of stool and I don’t want to talk about it except to say that the lovely Anne-Marie who is a nutritionist at…
Read MoreRMC Gift Certificates
Give someone you love the gift of health + wellness by purchasing a Regenerative Medicine Center Gift Certificate. It’s a wonderful gift. “Be the Best Version of YOU” Valerie Donaldson, MD., Founder of Regenerative Medicine Center Call our office at 412-767-9890 Follow us on Facebook, Twitter, Instagram and Pinterest. Mention this post and receive a…
Read MoreUnderstanding Hormones; Estrogen, Progesterone, Testosterone, Thyroid
For women, the three most important hormones that need to be considered in optimizing an individual’s hormones providing longevity with outstanding quality of life and disease prevention are estrogen, testosterone and thyroid. For men, there are two, testosterone and thyroid. Estrogen: Estrogen is an amazing hormone. It has over four hundred functions in a woman’s…
Read More32 Clean Eating Low-Calorie Snacks
It is so easy to fall off the healthy eating track. You get a little hungry between meetings at work, and all of a sudden the candy bars in the hallway vending machine look extra tempting. Prepare healthy snacks to bring with you, whether to work, the mall, on a hike, or to the airport,…
Read More2016 in Reflection
2016 in Reflection It seems every year on the topic of health, something new and exciting opens my eyes to how magnificent our bodies are. For example, how amazing is it that we live with billions of organisms called our flora working in precise unison with our human cells, keeping our bodies and minds functioning…
Read More“Barry Sears, Hippocrates, and My First Marathon” by Dr. Donaldson
It was one day in April in 1995, I decided I wanted to run a marathon. I didn’t want to run the marathon because of the challenge or the glory. I wanted to run it because I had gotten heavy into the Zone diet by Barry Sears. I was so into Barry Sears I arranged…
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