Gluten Free: What’s the Deal? by Anne-Marie
You may have noticed more and more restaurants offering “Gluten-free” entrees, and more and more foods popping up on grocery store shelves bearing the same label. But what exactly IS gluten? Where does it come from? Why would you want to avoid it? And, why are we suddenly hearing SO much about the problems associated…
Read MoreNutrition, Part 2 “Zinc, Alzheimers & Diet” by Dr. Donaldson
Recently, I was at an age management conference and one of my more brilliant colleagues from medical school was talking about Alzheimers and zinc deficiency as being a possible probable cause. Can you imagine, curing Alzheimers with zinc? The theory he proposed made a lot of sense. He said one of the enzymes that needs…
Read MoreNutrients; Part 1, “Zinc” by Dr. Donaldson
I’ve been in the alternative medicine world for over 15 years and I am always astounded by what nutrients can do for what ails us. For example, you need Zinc for your immune system to work properly. Zinc has a role in: cell division and cell growth wound healing breakdown of carbohydrates to glucose for…
Read MoreAge Management Aesthetics Conference
Hello! I’m Jenny Major, Regenerative Medicine Center’s Medical Aesthetician, and as a twenty-something skincare professional, my first medical conference included a lot of things I expected, and some things I didn’t. For example, I assumed there would be medical terminology that would go over my head, and that I would be one of the younger…
Read MoreMarathon
Training for a marathon is a daunting task, and there are various philosophies of training. Many traditional training strategies favor high mileage weeks. But, as a certified coach, I’ve researched various options and chosen to take a different route with my training. Specifically, I decided to focus on balancing a weekly endurance-building long run, high…
Read More