RMC
DMK Enzyme Therapy – A Totally Different way to Enhance Your Skin Beauty
DMK Enzyme Therapy – A Totally Different way to Enhance Your Skin Beauty Danne Montague-King, founder of the DMK skincare line, uses the analogy of skin as a factory: “When your skin is not operating at optimal functioning, the end result will not be the best quality.” With this belief system, he invented a skincare…
Read MoreYour DNA, Nutritional & Hormonal Chemistry Used to Achieve Optimal Health
Integrated Genetic Solutions (IGS) Last spring a new company called Integrated Genetic Solutions caught my eye. IGS technology is the first of its kind using mathematical analysis of a person’s DNA and body’s nutritional and hormonal chemistry for a comprehensive and completely personalized medical treatment needed to maximize each individual’s optimal mental and physical health.…
Read MoreImplementing A Gluten-Free Diet
My first post on gluten explained what it is, which foods commonly contain gluten, and some of the benefits of implementing a gluten-free diet. To enjoy all the benefits of a gluten-free diet, it is not enough to simply swap out regular cookies, bread, and crackers for their gluten-free counter parts. Even though these modified…
Read More“Training for My First Marathon” Part 3, by Dr. Donaldson
One of my fellow MDs in the ER ran the marathon every year so I told him I wanted to run a marathon because Barry Sears said if you eat the Zone diet before and during you won’t hit the wall at mile 20. I asked him how I could set up a training schedule…
Read More“Your Will Is My Will” by Dr. Donaldson (The Light Portal)
As I lay in Light Portal™ tears were rolling down my cheeks when finally I felt the familiar Light Portal™ calming energy. I sighed and as I exhaled, my whole being melted into the bed. As my body and mind calmed, these simple words came to me softly and became so powerful, so freeing, so…
Read MoreBell Pepper Cups with Salmon, Chicken or Tuna Salad – Healthy Recipes
Bell Pepper Cups with Salmon, Chicken or Tuna Salad Prep Time: 10 minutes Ingredients: 1-2 bell peppers, color of choice 1 can tuna, salmon or chicken 1 TBSP Mayonnaise* or full-fat plain greek yogurt Salt/pepper to taste Optional add-ins: celery, apple, onion, walnuts, almonds, dried cranberries Directions: 1. Cut bell pepper in half & scrape…
Read More“Barry Sears, Hippocrates, and My First Marathon” by Dr. Donaldson
It was one day in April in 1995, I decided I wanted to run a marathon. I didn’t want to run the marathon because of the challenge or the glory. I wanted to run it because I had gotten heavy into the Zone diet by Barry Sears. I was so into Barry Sears I arranged…
Read More“What’s In Your Bag?” Eating Healthy, On-The-Go!
Eating Healthy, On-The-Go! Last weekend, I traveled to Chicago to attend a meeting about Orenda supplements – what an amazing learning experience! Traveling is fun, but it can often throw us all off our normal eating patterns, especially when our food options are limited to airports or highway rest-stops. These options are usually poor, ranging…
Read MoreSun Damage, Hyper-Pigmentation. Removal & Rebuilding After Sun Damage
Understanding the skin’s relationship with the sun can get complicated. In a society where tanning has only become a trend in the last 100 years, we are still researching and learning about the consequences of the sun’s rays on our Integumentary System. In the skincare world, it is important to know how to prevent current…
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