Posts Tagged ‘nutrition’
What Does it Really Mean to be Healthy?
Good health and wellness is the growing subject of interest today, but what does it mean to be healthy? Being healthy is about having abounding energy, flexible joints and muscles, and proper brain function –all till we are 100 years old. Being healthy means being excited each day for what it will bring, freedom to…
Read MoreUltra-Luscious Smoothies
To increase a smoothie’s creaminess, blend in an of these: avocado, bananas, coconut, squash or root vegetables; plain yogurt, mango, nut, rice or seed milk; rolled grains, seeds soaked in water for an hour or nut soaked for two hours. If adding in cacao nibs for a chocolate flavor and to ensure the cacao nibs…
Read MoreProcessed Foods Aren’t Foods, So Don’t Eat Them!
Food is one of the most important forms of medicine we have–it can truly heal your life. By nourishing yourself with fresh, vital, real foods, you give your body tools for self-repair, bring your life satisfaction, keep natural rhythms in balance, inflammation down, blood sugar normal, hormones balanced, and look and feel younger. Eating well…
Read More3 Days Into The “Clean Start” Program
THREE DAYS DOWN! Patient Testimonial from Suzanne, who is (3) days into her “Clean Start” Program. So, if any of you might be wondering how I have done so far on the Orenda Clean, Burn, and Shape 10 day program, I have to tell you , I feel great! I was afraid I would feel…
Read MoreGetting Ready for Success!
A Client’s Testimonial about her (10) day detox program “Clean Start” using Orenda’s Clean, Burn, Shape products. Here is what Suzanne had to say about her experience: Today I am planning to succeed! As I get ready to begin my first day of the Orenda Clean, Burn, and Shape program tomorrow, I went to the…
Read MoreWhere Did All the Iodine Go?
What has happened to our iodine in the last half century? In the 1960’s, iodine was added to our bread dough. This was a good thing, since one slice of bread gave you your recommended daily allowance. Unfortunately, twenty years later, the National Institute of Health came to believe we were getting too much iodine.…
Read MoreNo-Pasta Mediterranean Zucchini Salad
Zucchini noodles stand in for wheat noodles in this gluten and grain free take on a pasta salad that’s packed to the brim with chickpeas, olives and feta. Salad: (2) zucchini, trimmed 1/2 small red onion, sliced (1) 14oz. BPA-Free can quartered artichoke hearts, drained (1) cup BPA-Free canned chickpeas, drained and rinsed 1/2 cup…
Read More8 Tips to Improve Your Overall Skin Health
Calling everyone who wants beautiful, youthful skin! Whether you want to proactively fight premature aging and pigmentation, or you want to stop current acne or wrinkles in their tracks, I’ve compiled an ultimate guide of necessities for optimum skin health. Get ready to step up your beauty routine, and see results. 1. Cleanse Daily It’s…
Read MoreEAT this, NOT that. Yogurt.
TIP: Eat plain yogurt + fresh fruit on top, not flavored yogurt. WHY? Flavored yogurt has sugar added to it… some flavored yogurts actually have more sugar than the equivalent portion of ice cream! (And no, that’s not an insinuation to eat ice cream instead…) Eating plain yogurt keeps sugar content lower, and by adding…
Read MoreIs a Food Sensitivity Preventing You from Losing Weight?
Is a food sensitivity preventing you from losing weight? Tori is a 56-year old female who has been a Regenerative Medicine Center patient for several years. Tori’s diet at that time was one that nearly everyone would agree was healthy: plenty of organic vegetables, organic fruit, wild-caught salmon, and organic meat, eggs and poultry. Tori…
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