Posts Tagged ‘wellness’
Quality of Life in the ‘Covid-Age’
As we walk through this “Covid-age”, I see people reflecting and ruminating on what is most important to them over and over again, until the answers come with more and more distinctions. One hormone helping us to see with clearer eyes and mind is Growth Hormone (GH). The Quality of Life Questionnaire, is a way…
Read MoreThe Power of Hormones
The Power of Hormones Hormones can rejuvenate, regenerate and restore. They are powerful chemical messengers that circulate throughout the body and travel to specific cells to orchestrate many vital internal functions. But even a small fluctuation in hormone levels can cause big changes at the cellular level — or disrupt the delicate balance throughout your…
Read MoreLight Portal Testimonial
Regenerative Medicine Center Patient Testimonial Light Portal™ has the unique ability to transport me to new levels within my own body. After just 3 minutes, every fiber in me relaxes so the remainder of my time in light portal feels to me like it is focused on healing my body, my mind, and my spirit.…
Read MoreRMC Gift Certificates
Give someone you love the gift of health + wellness by purchasing a Regenerative Medicine Center Gift Certificate. It’s a wonderful gift. “Be the Best Version of YOU” Valerie Donaldson, MD., Founder of Regenerative Medicine Center Call our office at 412-767-9890 Follow us on Facebook, Twitter, Instagram and Pinterest. Mention this post and receive a…
Read MoreYour DNA, Nutritional & Hormonal Chemistry Used to Achieve Optimal Health
Integrated Genetic Solutions (IGS) Last spring a new company called Integrated Genetic Solutions caught my eye. IGS technology is the first of its kind using mathematical analysis of a person’s DNA and body’s nutritional and hormonal chemistry for a comprehensive and completely personalized medical treatment needed to maximize each individual’s optimal mental and physical health.…
Read MoreImplementing A Gluten-Free Diet
My first post on gluten explained what it is, which foods commonly contain gluten, and some of the benefits of implementing a gluten-free diet. To enjoy all the benefits of a gluten-free diet, it is not enough to simply swap out regular cookies, bread, and crackers for their gluten-free counter parts. Even though these modified…
Read More“Your Will Is My Will” by Dr. Donaldson (The Light Portal)
As I lay in Light Portal™ tears were rolling down my cheeks when finally I felt the familiar Light Portal™ calming energy. I sighed and as I exhaled, my whole being melted into the bed. As my body and mind calmed, these simple words came to me softly and became so powerful, so freeing, so…
Read MoreRunning with the Wind, Part 1 by Dr. Donaldson
My brother Doug is the one that got me into running. At the time, I didn’t know what a life altering experience it was going to be. He asked me to go with him running one day on vacation, after I had my first child. I told him I wouldn’t be able to go too…
Read MoreCan Stem Cells Mend a Broken Heart? by Dr. Donaldson
Cardiovascular disease which includes hypertension, coronary heart disease, stroke, and congestive heart failure, has ranked as the number one cause of death in the United States every year since 1900 except 1918, when the nation struggled with an influenza epidemic. Nearly 2,600 Americans die of CVD every day, roughly one person every 34 seconds. Given…
Read MoreKetogenic Protocol: Fat for Fuel, Part 1 by Dr. Donaldson
Calories In. Calories Out. It Is All In The Math! A ketogenic diet is high fat, adequate protein, low complex carbohydrate that promotes the use of stored body fat for fuel instead of relying on glucose from carbohydrates we consume. History of Ketogenic Diet The ketogenic diet was first recorded in 500 BC as a…
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