Posts Tagged ‘Healthy Lifestyle’
Kathryn’s Story
Kathryn is a thirty-eight-year-old female who came to see me with complaints of fatigue, weight gamin, muscle aches, and joint pain. She was taking fifty-eight prescription pills a day, including anti-depressants, narcotic pain medication, and two different anti-inflammatory prescriptions. She was feeling horrible and not getting any relief. Her marital life was in disarray and…
Read MoreNo-Pasta Mediterranean Zucchini Salad
Zucchini noodles stand in for wheat noodles in this gluten and grain free take on a pasta salad that’s packed to the brim with chickpeas, olives and feta. Salad: (2) zucchini, trimmed 1/2 small red onion, sliced (1) 14oz. BPA-Free can quartered artichoke hearts, drained (1) cup BPA-Free canned chickpeas, drained and rinsed 1/2 cup…
Read MoreLight Portal Testimonial
Regenerative Medicine Center Patient Testimonial Light Portal™ has the unique ability to transport me to new levels within my own body. After just 3 minutes, every fiber in me relaxes so the remainder of my time in light portal feels to me like it is focused on healing my body, my mind, and my spirit.…
Read More8 Tips to Improve Your Overall Skin Health
Calling everyone who wants beautiful, youthful skin! Whether you want to proactively fight premature aging and pigmentation, or you want to stop current acne or wrinkles in their tracks, I’ve compiled an ultimate guide of necessities for optimum skin health. Get ready to step up your beauty routine, and see results. 1. Cleanse Daily It’s…
Read MoreDawn’s Story; Part 8, “Results- Part 2”
Results – part 2. Full disclosure – I am writing this on April Fool’s Day, but this is all true J. Today is day 80 of my journey to better health and I thought instead of the more general results I shared with you last time, I would get a little more specific. First, I…
Read More7 Steps to Optimal Digestion
Stop any random person on the street, and chances are, they’ll admit to experiencing “common” symptoms: reflux, bloating, gas, weight gain, constipation… even those people who claim to eat a clean diet, consume vegetables by the boatload or avoid sugar like the plague. What’s going wrong here? What if you’re eating all the right…
Read MoreCoffee: Medically Helpful or Harmful?
Coffee: Medically Helpful or Harmful? The effects of coffee on the body have been debated back and forth over the years. First you would hear it had a positive effect on the body and next you would hear you should not drink it. When I opened my coffee shop, Perks and Passions, years ago, and…
Read MoreIntegrated Genetic Solutions Program
When you are performing at optimal levels, you know it. You feel energetic, mentally sharp and totally balanced. The way you feel and perform is based on body chemistry and DNA. A genetically determined balance of hormones, pre-hormones, vitamins, proteins and electrolytes. Integrated Genetic Solutions software gives your doctor the power to identify and treat…
Read MoreDawn’s Story; Part 7, “Results”
Results. I don’t tend to weigh myself regularly because I don’t want my life to be ruled by a number on a scale, but I am noticing that my clothes fit better and some of my pants could be called too big. I would describe myself as feeling better overall. Today is Pi day (yes,…
Read MoreDawn’s Story; Part 6, “Birthday Eve”
Birthday Eve. Tomorrow is my birthday and I want to have a piece of cake. However, cake has sugar in it and it’s not gluten free. But, I may just have a small piece anyway….as my teenage daughter would say “The struggle is real”. Anyway, today is day 43 and the last day of my…
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