EAT this, NOT that. Fruit.

TIP: Eat fresh fruit, not dried fruit.

WHY?

All fruit contains naturally occurring sugars, but that sugar becomes concentrated in dried fruit when all of the water content is removed. Because dried fruit is so compact, it’s very easy to over-consume it.

You may snack on a fresh apricot, but would you snack on 6 fresh apricots at one time? That’s the equivalent of a handful of dried apricots!

Call our office to schedule your consultation with Valerie Donaldson, MD. (412) 767-9890