Did You Know Broccoli Has the Power to Protect Your Skin?

Broccoli is high in sulforaphane, a compound found in cruciferous vegetables that prevents oxidative damage to the skin from sun exposure.

Other sources include cabbage, kale, Brussels sprouts, radishes and arugula.

Combine finely chopped broccoli with scallions, almonds and a honey vinaigrette for a summery slaw:
serve steamed and chilled broccoli spears with red pepper hummus for dipping; toss broccoli florets with olive oil, garlic and red pepper flakes and roast until tender.

Eat your broccoli. And call our office to schedule your consultation with Valerie Donaldson, MD. She will partner with you on your journey to optimal health and wellness. (412) 767-9890.

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